Tim Wambach: Podcast Episode 19

Fun podcast with Tim Wambach. Tim is a public speaker, coach, organizer and dreamer! Definitely a fun chat to discover Tim’s Biography!

Quotes from this episode! 

“I was the kid that organized the football game on the day for the first snow! Football and snow are the best! “

“Tony Robbins made me believe that the life I wanted to live was possible “

“I took a long road to become a public speaker.”

“Maintaining a positive mental attitude takes work”

“I went from a couch potato to an elite endurance athlete in 6 weeks.”

“Its easy to connect the dots going backwards, but its not always a straight path going forward”

“Since I was younger I was always to know more about health and fitness”

“The two threads that have been constants in my life have been: Personal development and health and fitness “

“I want to help overweight dads reclaim their health and energy. I wanna help other crack the code to their own health.. “

“Just because you’re not young anymore doesn’t mean your old”

“You can’t out train a bad diet”

“Eliminating processed food is a great start to reclaiming health “

“I’m a life long student…”

“I want to give my family as many peak experiences as I can..”

“I ran from Orlando, FL to Chicago, IL, twice! Once over 700 miles the second was over 1000 miles in 40 days”.


Connect with Tim!

Instagram @Flexingfatherhood, Twitter: @Timwambach

And Flexingfatherhood.com is on coming soon!


Doug’s Discovered Biography:

Tim Is a life long learner and organizer of people! From the baseball fields as a youngster to leading seminars to now changing the lives of Dads… Tim’s approach is to “keep on keepin’ on! “


And it is the Barna Group, Barna.com that is doing the research on Church growth and the correlation of Christianity grown vs church growth.

Dr. Philip Ovadia: Podcast Episode 18

Dr. Philip Ovadia (https://OvadiaHeartHealth.com) is a Cardiac Heart Surgeon and champion of Low Carb/Keto/Carnivore diets to improve Metabolic Health and prevent heart disease. The Discovery of Low Carb/Keto/Carnivore helped Dr. Ovadia regained his own health and conquer life long challenges with obesity


Quotes from this Episode: 

“My parents remind me that from a very young age that I always wanted to be a “sturgeon”, not just a doctor.”

“I no longer fall in the paradigm that high LDL cholesterol is the cause of heart disease”.

“I’m most passionate about spreading the message of metabolic health to as many people that will hear it”.

“While on the Obesity surgery rotation, I discovered that my personal obesity numbers qualified me for weight loss surgery”

“Heart Surgery is just the band aid, moving forward patients have to change something or they’ll be back on my table”.

“Half of the patients I operate on have normal to low cholesterol levels”.

“Get back to eating how your parents and grand parents you used eat… Eat Whole Real Foods”

“We thought that low fat was going to be the way to health.. and we now have evidence that isn’t the case”.

“People don’t expect to be healthy anymore…. Medication and poor health is part of the aging process”.

“Why can’t we be healthy for the vast majority of our life”?

“You have to train your body to work off of fat instead of sugar”.

“Eggs are a good nutrition source, eggs have everything in them to to grow a new chicken”.

“Pay attention to how you feel eating certain foods and Eat the food the foods that make you feel good”.

“The difficult part of my job isn’t doing the surgery, the difficult part of my job on who to do surgery on”.


Doug’s Discovered Biography:

Dr. Ovadia has always wanted to be a surgeon from day one! Born to be a surgeon! Raised in a home where nutrition was often discussed and strictly followed as his brother was a Type 1 Diabetic. Although following the “best diet recommendations” he and his entire family struggled with Obesity. Which led Philip on the weight loss roller coaster. At age 40, Philip discovered Low Carb/Keto/Carnivore, which is outside the professional norms. That changed his life! Now, Philip is a renegade and wants to share his message with anyone that ready to hear it! 

Dr. Christopher Kanas DDS: Episode 17


Listen on Google Play Music

Dr. Christopher Kanas is a Pediatric Dentist in Greenville, South Carolina. Have recently moved there from Auburn, California with his wife and two teenaged kids!

Quotes from this episode: 

“There’s art as a creative and art as a job”

“If I couldn’t travel that would be a depressing thing to me.”

“When I see that scared kid come into the office and you take your time and work their trust up and by the time they leave they are leaving happy and you have helped them overcome their fear! “

“Regrets have a way of making you grow, if you learn from them”

“Screen time never goes away, even when the screen is turned off, the thought processes still revolve around the screen”

“Whats the difference between a glass of wine and an Ativan? “

“Marijuana caused me to lose some valuable relationships “

“If drugs weren’t fun a lot of people wouldn’t be doing them…. But when you start making choices over your drugs vs. your relationships, there are consequences. “

“The west coast is the best coast, but there are quite a few places on the east coast to explore!”

Doug’s Discovered Biography: 

Chris, against the odds, of discovered a career after 7 years in college, to finally land in a profession he was made for! He’s made mistakes along the way but has been able to course correct and become an incredible professional, husband and father!

Dr. Jeff Lineberry DDS: Podcast Episode 16

Listen on Apple Podcasts  | Google Podcasts

Jeffrey Lineberry, DDS has been a practicing dentistry since 2000 and in recent years bought the Carolina Center for Comprehensive Dentistry in Mooresville, NC. He practices general dentistry, focusing on complex COSMETIC DENTISTRY, RESTORATIVE DENTISTRY and TMJ/TMD care.

Quotes from this episode:

Do you want to spend the next 30 years of your life doing what you hated or spend 20 years doing something you love.

Life is short, if that’s what you want to do, do it.

I would much rather be where I want to be than sit around and complain about

If you go out of business, you can’t provide care for anybody

If you impact one dentist life and he has 1000 patients you have impacted their lives too

If looking for a career mentor, find someone passionate about their career.

Good enough is when the outcome meets the effort

It’s powerful when you surround yourself with people that believe in you

Nothing is ever in balance, just recognize when something is out of balance and shift things over and be ok with that.

Doug’s Discovered Biography:

Through hard work and perseverance Jeff has been able to be ready when an opportunity has presented itself.. Effectively being able to walk through the open door and accept the opportunity. Or as Jeff says it, “till the ground, plant the seeds and be ready when the water finds the seeds and allows them to grow.”

Ron Clifford: Podcast Episode 15

Bio from Ron’s Website:

Ron always says: “do what you can’t help but do.”

“For me, that means exploring the natural world, photographing the people and places in it, and helping others to do the same.”  I’m Ron Clifford, a photographer, an educator and speaker

Quote from this Episode: 

“I was born an artist, knew it from the age of 10”

“Artist asks what can I add to create a masterpiece, a Photographer asks what can I take away to create a masterpiece”

“Your job is finished, a retoucher’s job will be replaced by photoshop! 6 months later I was out of a job!”

“Went to a full time photographer in 3 years”

“I’m an educator, that’s what I love to do!”

“I want to write that blog post, How I lost 3 Million followers”

“My greatest success is the relationship I have with my children”

“I get excited about seeing a student hit the next level!”

“I want to be able to tell success story after success story…I want to see students reach their goals “

“To a young Ron: Don’t take yourself so seriously and lower your expectations”

“I need to be making a different in leveling up others along side of me.”

“The greatest accomplishment in life is being part of humanity, contributing to others”

Doug’s Discovered Biography

Ron is an educator at heart and a mentor’s mentor! Ron has a unique ability to help others find their path and reach their goals.

More info about Ron’s Mentorship Plus network, head to https://ronclifford.com/mentoring

Follow Ron on Instagram: https://www.instagram.com/ron_clifford_portrait/ and https://www.instagram.com/ron_clifford and https://www.instagram.com/ron_clifford_branding

Facebook: https://www.facebook.com/RonCliffordPhoto/

and his Thriving Photographers Facebook Group:

Thriving Photographers Facebook Group

Watch Ron tell his story at Tedx Newmarket here: https://www.ted.com/talks/ron_clifford_how_traveling_to_the_ends_of_the_earth_helps_me_cope_with_my_diagnosis


Theme Music by: Marklyn Retzer

Dr. Jerrold Diamond DDS: Podcast Episode 14


Dr. Jerrold Diamond DDS, is a dentist in Edmonton, Alberta, Canada. He works at and owns Diamond Dental . Dr. Diamond enjoys playing tennis, riding his road bike and traveling the world.

Quotes from this Episode: 

“Dentistry is always evolving, I don’t get bored because the technology we get to use is always evolving.”

“You don’t want worries to paralyze you as worry isn’t productive “

“You don’t know what you don’t know “

“Dentist’s that I’ve been able to bring into the business and then succeed and help me grow themselves and the business has been rewarding”

“Knowing what I know now, I wish I had figured it out sooner! “

“Look nobodies perfect, we’ve all made mistakes along the way, at the end of the day, you have to live your life, because you only have so many turns around the sun.” 

“The sun’s gonna rise tomorrow, enjoy this time during quarantine to do something you’ve always wanted to do! “

I’d like to be a Tennis World Champion in the over the 85 are bracket! 

“Being active is good for you and being active is good for you brain 

“You don’t know what the future, you don’t know what your health is going to be , you gotta make sure you enjoy the ride!”

Doug’s Discovered Biography: 

Jerrold has lived his life according to a plan. Whether he actually has known that plan, Jerrold has altered course when the plan required it. Living life to a plan has enabled Jerrold to live an amazing, full life, with a lot more life to live that’s on the plan! 

Dr. Tom Trinkner: Podcast Episode 13

Thomas Trinkner, DDS is a cosmetic dentist in Columbia, South Carolina. Since 1985, he has provided his patients with exceptional care and personal attention. Dr. Trinkner treats patients of all ages! Although, his primary focus is treating adults who have complex dental problems and cosmetic dental concerns.

Quote from this episode: 

“I’m decided I’m gonna go from scratch, I’m gonna pick an area, and I’m set up my own practice, In August of 1984, I opened my practice with 2 chairs, one assistant and no patients.“

“I had to get over the fear of extreme fear of public speaking”

“I did about 600-650 hours of CE and went all over the world to be the best dentist I could be.”

“If you could gift your child anything, Travel, food and cultures is such a powerful education… sometimes way beyond sitting in the classroom”

“Professionally I have earned respect from my peers…and whatever I have learned I have tried to give back.”

“Having Dad be able to see the type of dentistry we can now do and  come to a couple of my lectures was rewarding…”

“2% of any profession is a Master, A master learns it, does it, and teaches it”

Doug’s Discovered Biography:

Tom has been able to navigate his own path! He trusted his own instincts and was willing to alter the path if necessary to create the life he wanted to live! 

Podcast Episode 12: Reese Spykerman

Reese Spykerman is a conversion designer who helps businesses understand that good design is more than how you look: it’s how well that design works to improve your bottom line and relationship with customers. 

Quotes from this episode: 

“I worked on the high school paper and I loved layouts”

“Our ability to change and pivot as the market changes is what makes our success”

“I eat, sleep and breath this business.” 

“For me fun is not about stimulation, it’s more how can I relax..”

“I have a hard time with success”

“People often package things so that they only share the shiny moments”

“Not having regrets in your life comes down to trusting yourself”

“Im inspired by stories that are told really well”

“I really don’t link trite and clichéd phrases. “

“Reese got fired from her job over 15 years ago and decided that a corporate job was not for her”

Doug’s Discovered Biography: 

Reese is an inspiration to me… she’s been able to figure out her own path and has decided to build a career,  business and life that is her own! Reese continues to shift her talent stack as the market moves! 

For more info about Reese, check out https://designbyreese.com and sign up to get your 5 secret web tweaks today!

Podcast Episode 11: Dr. Bob Kaplan DDS

Quotes from the Episode: 

“I was one of the few caddies with a set of teeth and could complete a sentence” 

“I wanted to be a dentist from the age of 6. I loved my childhood dentist”

“I still play fast pitch softball, I refuse to play soft pitch with the old guys” 

“I regret that I didn’t become a professional baseball player” 

“You don’t want to be too smart too soon” 

“You don’t know what you’re good at until you try a bunch of things, yet you can’t really get good at something unless you really focus on that one thing.”

“It took me years to realize know that I sucked” 

“You can’t teach people anything, you just help them learn”

“I’m inspired by people that do the right thing and do it right” 

Doug’s Discovered Biography: 

Bob’s been married for 42 years and has had his dental practice in the same location for 42 years as well… Bob figured out how to surround himself with good mentors to help him build a successful, family, business and life! 

Website: cfadc.com 

Tel: 617 964 3430

Podcast Episode 10: Dr. Jerome Cha DDS

Jerome Cha DDS is a World Class Cosmetic dentist in Tulsa, Oklahoma. A dedicated family man and artist! I really enjoyed our podcast!

Quotes from this episode: 

“I think anybody can be an artist…. “

“There’s a method and technique to be proficient any art form you’re pursuing” 

“Greatest fear is running out of time”

 “The Doctor said you have 25% chance of ever walking again”

“I ended up doing my own physical therapy, learned from YouTube”

“Nothing I have, is as important as the well being of my family” 

“We are all gifted individually” 

“Definition of courage is facing the fear and still doing it”

“There’s almost an addiction to be liked or fit in, when that’s taken away people lose their identity”

Doug’s Discovered Biography:

Jerome is somebody who has led a thoughtful life and thought a lot about how he’s going to make an implant on the world and continues to step into his purpose! 

Jerome’s recommended book list! Amazon Affiliate Links included: 

Man’s Search for Meaning by Viktor Frankl

Mindset by Carol Dweck

David and Goliath by Malcom Gladwell

Instinct by T.D. Jakes

Robot Proof by Joseph Aoun

The Laws of Human Nature by Robert Greene

Evolve Your Brain by Joe Dispenza

For More about Dr. Cha check out: https://www.hoperestorative.com/