Gluten Free Dairy Free Chocolate Chip Scones

A few days ago I made some Lemon Scones that are gluten free and dairy free. Of course my lovely wife wanted some chocolate chip scones that were also gluten free and dairy free! So I did!

Gluten Free Chocolate Chip Scones

 

 

 

 

 

 

 

 

 

 

1 Cup Sorghum Flour
1/2 Cup Coconut Flour
1/2 Cup Hazelnut Flour
1tsp Baking Soda
2 tsp Baking Powder
1 tsp Xanthum Gum
3/4 tsp Fine Sea Salt
1/4 Olive Oil
1/2 Brown Sugar
2 Farm Fresh Eggs
1/2 Organic Almond Milk
1/2 Cup Vegan Chocolate Chips or more if you choose! More chocolate is always a good thing.

Preheat oven to 400F. Preheat the lightly oiled Cast Iron Scone pan in the warming oven.

Place all dry ingredients into a large bowl and whisk together. Add the wet ingredients and combine, I always add the chips last. It will be a sticky batter.

Scoop the batter into each of the 8 compartments in the cast iron pan. I find that if I separate the batter into 8 sections then place each piece in the pan I get better proportions. Place the pan in the center of the oven and bake for approximately 15 minutes. With the pan preheated when the tops turn golden brown the scones are done and cooked all the way through. With other pans I’ve had to almost burn the tops to get the middles baked.

These are quick and easy and delicious!

On the Swing Day 27 of 365

Photo a Day 27 of 365, having fun on the Swing! It was a cold and blustery day today, but that didn’t deter us from heading to the park for some afternoon fun! I caught my daughter on the backswing! I liked the colors! 

Edited in Aperture to remove a few dust spots and adjust the contrast a bit. 

Day 27 of 2012:

Day 27 from 2011:

Gluten Free Lemon Scones Day 25 of 365

Photo a Day 25 of 365

Gluten Free Dairy Free Lemon Scones

Made some Lemon Scones that are both Gluten Free and Dairy Free.

Recipe is as follows:

1 cup Sorghum Flour
1 cup Coconut Flour
1 tsp baking soda
2 tsp baking powder
1 tsp Xanthum Gum
3/4 tsp fine sea salt
1/4 cup Olive Oil
1/2 Cane Sugar
1 TBS Local Honey
2 Farm Fresh Organic Eggs
Fresh Squeezed Lemon Juice from 2 medium sized lemons- 1/4 – 1/2 cup?
1/2 Almond Milk or Soy Milk, your preference

Preheat oven to 400F. Place a lightly oiled Cast Iron Scone pan in oven to pre heat as well. I use this Cast Iron Scone Pan from Amazon.

Whisk all dry ingredients together and then add the wet ingredients and combine.

Spoon the thick sticky batter into the hot cast iron pan. I used a wet finger to smooth them out and place in the center of the oven for around 15 min.

Let cool and enjoy!

Day 25 from 2012:

Root Beer Float!

Day 25 from 2011:

Flex

 

Another Necklace day 24 of 365

Photo a Day 24 of 365

Cool Necklace

I liked the way the light hit this necklace against the wood grain of the table. Processed in Aperture

Day 24 in 2012:

Day 24 from 2011:

Shiny Necklace day 23 of 365

Photo a day 23/365

This is one of my wife’s shiny stamped necklaces.. Have no idea where she got it from, but I liked the texture and contrast it provided. Processing done with Aperture and Perfect Photo B&W1

 

 

Day 23 from 2012:

Day 23 from 2011:

Transplanting Good Bacteria to Fight Disease?

So a group of researchers have studied the effects of Fecal Transplants, or Transplanting Good Bacteria to Fight Disease!

The team had initially planned to recruit 120 patients in total, but the trial was stopped early because the difference between the groups was so dramatic. They found that faecal transplants were three to four times more likely to cure the infections than the antibiotic. The infusions cured 15 out of 16 patients (94%), whereas vancomycin did the same for just 7 out of 26 patients (27%). The rest relapsed, but were subsequently treated with faecal transplants and cured after one or two infusions.

The patients’ gut bacteria became more diverse after the faecal infusions, and they did not show any adverse side effects, except for some temporary diarrhoea and occasional constipation.

The term Fecal Transplant is a horrible term to market! :)I had first heard of this procedure at a conference a few months ago and was amazed at what I was hearing. Problems like IBS, Crohns disease, Inflammatory Bowel Disease and C. difficile all treated by some form of this method with success. Now this study comes out in the New England Journal of Medicine.

It is well known that some common antibiotics will cause the bacteria C. difficile to cause a super infection and sometimes death. C. difficile is normal flora in the gut, in some when antibiotics are taken enough good bacteria are eliminated to allow the bad bacteria to over populate causing a nasty infection. In this study 94% with C. difficile infection were cured by a fecal transplant to only 27% with more antibiotics.

While i’m excited about the prospects of this research, I won’t be the first in line to sign up for one. I’m not too excited about the prospects of having a fecal transplant.

The evidence is growing that health is a balance of good bacteria vs the bad bacteria. Balance is better than a hammer on the bad bugs.

Are antibiotics necessary? Absolutely!

Are they used way too much? For sure!

Antibiotics can mess up the balance of good vs bad bacteria.

Since I first heard of these transplants I’ve been thinking about balance. We’ve known for a long time that our cells need a good balance of essential nutrients to do their thing. Do our  bacteria also need a balance of nutrients? How do we maintain the healthy balance of good vs bad bacteria? Do the good bacteria need nutritional supplements as well?

I don’t really know the answer to maintaining a healthy balance of bacteria. But it appears that by providing a new collection of good bacteria to the system can change the flora and help.

There are lots of pieces to this phenomenon and I hope the researchers keep working to find better ways to combat the problems these debilitating diseases. As a dentist, it will be interesting to see how this research leads to further developments in gum disease therapy. What will the role of pre and probiotics play in the treatment of gum disease?

A few things I’ve decided to do is incorporate Fermented Foods along with a broad selection of probiotics into my daily regimen. I’ve tried to include 1/4 cup of either Kraut, KimChee, and non-dairy Kefir to my daily routine. The idea is to rotate fermented foods so that i’m feeding different kinds of good bacteria regularly. Along with my nutritional supplement regimen.

So, do you use probiotics? Fermented foods?